Self Harming, What Can I Do To Stop?

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  • I Self Harm.
    I Want To Stop, But I Don't Know How I Can
    I've Tried Talking To People, But I Can't Seem To Get The Words Out. I Don't Think Anyone Knows About My Self-Harming, But I Just Don't Know What To Do.
    Any Suggestions?


  • Hi know lots of people who self harm and i know how hard it is to deal with.. You know that you have a problem and that's a huge step.. It might help if you told somebody you trust and maybe then you might with time be able to see somebody, a counsellor or some1? It does help... anyway here's a link to a website where you can learn more and talk to people in the same situation.. Hope that's helped..


  • http://www.watchtower.org/e/200602a/arti...

    this is a link to an article from the watchtower web site that is directly addressing the problem that many people have with cutting and other forms of self harm. please readit, there is alot of good advice here.


  • You can stop, but a bit of professional help could be useful.

    If you have trouble talking about it, how about writing a letter to your doctor? Explain that you are harming yourself, that you want to stop,and you find it very hard to talk about it but you will be making an appointment to see him / her. The letter doesn't have to be perfect, just to cover the main points (and give your name etc). Then make an appointment for after he / she will have had a chance to read it. If the receptionist enquires as to why you want an appointment (so they know how urgently you need to see the doctor), you can just say you have written to the doctor about it and it is a private matter.







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